Tuesday, July 21, 2015

SUPER EASY Black Bean, Corn, Veggie Rice

Another rice dish!!! Seriously so good and easy to make! I'll never get bored of making rice dishes (plus so many exciting combos can be made)! A lot of people ask me what food I like to bring to school, rice dishes are definitely my favourite to pack!

This time I used some steamed broccoli, garlic & curry seasoned black beans, boiled corn on the cob, along with some brown rice. As for the sauce, its a sweet & spicy tomato sauce! Talk about YUM.
*See the ver.1 here*


  • 1 serving cooked rice (I used about 3 cups cooked)
  • 1 corn on the cob, boiled until cooked
  • 1 medium head broccoli, steamed/boiled until cooked
  • 1/2 a 15oz can black beans, drained & rinsed
  • 1 tsp curry powder
  • 1 clove garlic, finely minced
  • 1/4 c tomato paste
  • 2 tbsp coconut sugar
  • 2 tbsp water
  • 1 tbsp chili sauce (I used sriracha), or to taste
  • black & red pepper flakes, to taste


  1. To make the curried black beans, put the black beans, garlic, and curry powder in a nonstick pan. Stir fry together over medium heat for a few minutes.
  2. To make the sauce, whisk together the tomato paste, water, coconut sugar, and chili sauce together until combined.
  3. To assemble, put your rice in a bowl/serving dish, put the boiled corn, broccoli, and curried black beans on top. Put spoonfuls of the sauce on top. Enjoy!!!

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