Tuesday, May 12, 2015

Indonesian Style 'Fried' Rice (VEGAN, NO OIL)



Today I have a very special recipe for you guys!

I'm going to share one of my all-time FAVOURITE rice dishes ever! Which is 'fried' rice! But my fried rice dishes have NO OIL added (which is super awesome for high carb low fat vegans, or anyone really). Now, there are a lot of fried rice 'styles' out there, Chinese style (more savoury, garlic-cky), Japanese style (teriyaki sauce most of the time), and Indonesian style which is very popular (sweet, usually spicy but that's optional!). So! The first fried rice recipe that I'm going to share here is going to be the Indonesian style one! ;)



I used tempeh, broccoli, and mushrooms today but you can use anything that you want (leftover veggies work really well!). Though you should use tempeh for a more authentic Indonesian taste though! Either way works, because what makes this special is the SAUCE!

Wednesday, May 6, 2015

PINK Beet Veggie Red Bean Rice


If you follow my blog/instagram, you'll probably notice already that I have a kind of obsession with vibrant and colourful food! And this dish is no exception! Rice never looked this good right?? ;)

For pink foods, I like to use beetroot for savoury, and pitaya/dragonfruit for sweet stuff! Both gives a really awesome colour boost and of course, nutrition! What are your favourite 'pink' foods?

Another advantage to vibrant, colourful food is it makes it really attractive and fun to eat (a good way to disguise vegetables!!), perfect for picky kids who hates veggies! This trick works really well with a lot of kids that I know of!

This dish is also a very well-balanced meal, lot's of rice to carb up! Vegetables for vitamins and minerals, and red beans for protein (vegans can get protein mmm has)!