Pantry Essentials

Here is a list of the products/ingredients that I personally use often and stock in my kitchen all the time! I also linked where I got the product for a few speciality ingredients. Feel free to ask me more about this if you have any questions!


Grains/Flours

• Brown Rice
• Red Rice
• White Basmati Rice
• Japanese White Rice
• Rolled Oats (you can make oat flour by grinding these in a food processor/blender)
• Whole Wheat Flour
• Brown Rice Flour
• Corn Pasta
• Regular & Whole Wheat Pasta
• Unbleached All Purpose Flour

Powders

• Matcha Green Tea Powder
• Raw Cacao Powder
• Carob Powder
• Cinnamon Powder

Nuts/Seeds

• Almonds
• Cashews
• Pistachios (my favourite nut ever, but crazy expensive though..)
• Hazelnuts
• Flax Seeds (great to make flax gel for egg replacer)
• Chia Seeds
• Pumpkin Seeds

Sweeteners/Seasonings

• Coconut Palm Sugar
• Maple Syrup
• Coconut Nectar/Syrup
• Brown Rice Syrup
• Soy Sauce (less sodium is nice but not necessary for me)
• Indonesian Sweet Soy Sauce/Kecap Manis
• Dried Herbs/Chili Flakes/Black Pepper

Fruits/Vegetables

• Bananas
• Strawberries
• Mangos
• Medjool Dates
• Dried Cranberries
• Broccoli (90% of the greens that I eat HAHA)
• Sweet Potatoes (Can't live without this baby...)
• Potatoes
• Spinach
• Shiitake Mushrooms
• Carrots
• Cherry Tomatoes
• Zucchini

Protein

• Tempeh
• Tofu
• Chickpeas
• White/Red/Black Beans (I buy them canned, because I'm lazy haha, otherwise they take hours to cook from dried form)
• Edamame

Beverage

• Soy Milk
• Coconut Milk (either blend the meat and water of a fresh coconut OR cartoned ones), great for curries/some dessert recipes
• Coconut Water